10 popular yoga forms every beginner should know

A few days back, we celebrated International Yoga Day. Yoga is practiced in every part of the world these days. Because of its multiple health benefits, yoga poses are becoming popular among youngsters.Yoga includes many poses involving the movements of hand, legs, shoulders and other body parts. Do you know the most popular types of yoga? If you beginner, it is necessary to gain some information about the types of yoga. In this article, we will discuss popular types of yoga for beginners in detail.

1. Iyengar Yoga This is one of the best yoga poses for beginners. Iyenger yoga includes holding of breath and straight posture for a long time. It boosts the flexibility, mobility, and strength of muscles, joints and other parts of the body. Take proper foods while having yoga which you can order through Big Basket Coupons online.

2.Yin Yoga If you can remain in one position for a minute or two, this is the good yoga pose for you. By doing Yin yoga regularly, the muscles and joints become more elastic.There are many other benefits of doing this type of yoga. It increases blood supply throughout the body. Besides that, it helps to sharpen the minds and make better your posture.

3.Anusara Yoga The next on the list of popular types of yoga for beginners is Anusara Yoga. It mainly includes alignment. This yoga strengthens the heart and improves brain functions as well.In addition to that, you will get mental relaxation and peace by doing this yoga regularly. To do this yoga, you should find an open space like a beach or park.

4.Hatha Yoga Hatha Yoga will make you feel energetic for the full day. It involves the poses wherein you have to hold your breath for a long time. This yoga helps the beginners to master the other poses of yoga.Further, this yoga improves your posture and makes you feel relaxed at the end of the day. It also boosts mental focus.

5.Vinyasa Yoga This is a bit difficult yoga but very useful for the beginners. Vinyasa Yoga includes holding your breath for a few seconds. It has athletic postures and linked with your heart beats.This yoga helps to gain a slim and attractive figure. None of the poses are for a long time. It is one of the best yoga poses for beginners.

6.Hot Yoga As the name suggests, Hot Yoga results in a lot of sweating. It is generally performed in the studio with more humidity. There are 2 breathing exercises in this yoga. Since this yoga results in more sweating, you can lose many calories from the body. This yoga will keep you energetic and active for the full day.

7.Jivamukti Yoga This is one of the most popular types of yoga for beginners. This yoga was discovered by Sharon Ganon and David Life in the year 1984.It is connected with pranayama, chanting, and meditation. Jivamukti Yoga improves the levels of concentration. It also helps in improving mental focus.

8.Ashtanga Yoga The next on the list is Ashtanga Yoga. It includes standing and floor postures. There are 6 postures in Ashtanga Yoga. It has a series of yoga postures wherein you have to gain mastery in one posture and then jump to another.People especially beginners have to practice a lot to gain mastery in Ashtanga Yoga. It is also popular among famous personalities.

9.Kripalu Yoga In this yoga, you have to join your hands and take one leg on the back side. Kripalu Yoga improves mental focus and you will get relaxation in mind after doing it.Further, it helps in removing anxiety and stress. You will gain more self-esteem and motivation through Kripalu Yoga.

10.Kundalini Yoga The last one on the list is Kundalini Yoga. It involves meditation, chanting and singing to make you more energetic. Apart from that, you have to do certain breathing exercises in this yoga.