Blog | Gupteswari Vasupilli - Certified Yoga Instructor

A few days back, we celebrated International Yoga Day. Yoga is practiced in every part of the world these days.

The advent of the technological age brings with it a host of desk-bound health issues – stress, irritability, fatigue

Achieving steadiness of body and mind is the primary aim of yoga. A steady body is a home for health, vitality

Negativity is defined as “a tendency to consider only the bad side of something or someone; a lack of enthusiasm or hope”,

The auspicious period of pregnancy brings itself with loads of excitement and fears. The mother-to-be and her family

I blossom like the lotus flower, remaining unaffected by the world around. Padmasana is a traditional posture.

This is a transformation story that achieved not just a goal but changed a life. Read on to get inspired

I become self-aware and ever vigilant, especially during the unexpected turns and twists of life.